a 21 d. recalibration

that's right, subtle guidance for three weeks, twenty-one days. Some say that's the crucial time frame, to set a new habit. I'm not sure, but here we focus on: water (gratitude, and intake), seated meditation practice, and subtle mobility/stretching/physical awareness. If any of that sounds good, tune in.
 
 
 
If the price feels steep, reach out online @lovewinslow, or add yourself to the emails and chime in that way-- literally always happy to negotiate, consider it all a sliding scale, for I, too, KNOW how it goes.